Weigh In record (no journal entry) for 02 May 2014
|
77.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 81.75g | Prot: 148.30g | Carbs: 212.79g.
Breakfast: Coffee with Milk, Egg, White Bread. Lunch: Pumpkin Five Seed, Boiled Egg. Dinner: Peri-Peri, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Clear Cider, Egg, Pumpkin Five Seed. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|