Weigh In record (no journal entry) for 03 December 2021
|
101.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
3383 kcal
|
Fat: 145.55g | Prot: 122.58g | Carbs: 370.65g.
Breakfast: Gut & Günstig Quark 40%, Aldi Hummus Pikant, Bresso Grüner Pfeffer, Möhren, Aldi Mandeln, Clementinen, BioBio Dinkelbrot. Lunch: Olivenöl, Milbona Quark 20%, Satori Basmati-Reis Gekocht , BioBio Buttergemüse, Falafel. Dinner: Igor Gorgonzola Dolce, Mein Veggie Tag Veganer Bio Aufschnitt , Violife Vioblock, Scheibletten, Rügenwalder Mühle Vegetarischer Schinken Spicker, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Chavroux Ziegenfrischkäse, Bresso Grüner Pfeffer, Wasa Knäckebrot Rustikal, Harry Vollkornbrot , Aldi Vollkorn Sandwich. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|