Weigh In record (no journal entry) for 03 December 2021
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81.8 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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655 kcal
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Fat: 15.71g | Prot: 14.02g | Carbs: 110.86g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Ржаные Хлебцы, Кофе, Нескафе Кофе 3В1 Латте. Lunch: Рис Отварной, Кнорр Сырный Суп с Сухариками. more...
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Losing 2.8 kg a Week
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