Weigh In record (no journal entry) for 03 December 2021
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77.3 kg
Lost so far: 25.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1802 kcal
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Fat: 72.79g | Prot: 155.86g | Carbs: 129.49g.
Breakfast: Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Myprotein Crispy Layered (Chocolate Carmen). Lunch: Lidl Rinderfaschiertes, Happy Harvest Langkorn Reis, Pomito Passierte Tomaten. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Paprika Chips, Kinder Bueno, Storck Toffifee, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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