Weigh In record (no journal entry) for 03 December 2021
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84 kg
Lost so far: 31.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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534 kcal
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Fat: 4.38g | Prot: 25.82g | Carbs: 92.31g.
Lunch: KOO Baked Beans in Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread. Dinner: Sasko Low GI Whole Wheat Brown Bread. more...
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Losing 4.2 kg a Week
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AmeliaJonck's Weight History
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