Weigh In record (no journal entry) for 03 December 2021
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71.5 kg
Lost so far: 10.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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446 kcal
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Fat: 15.44g | Prot: 31.47g | Carbs: 45.36g.
Breakfast: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Snacks/Other: Aice Mochi Coklat, Pepaya. more...
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steady weight
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Dhiensny's Weight History
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