Weigh In record (no journal entry) for 03 December 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1673 kcal
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Fat: 56.47g | Prot: 134.38g | Carbs: 155.46g.
Breakfast: Избенка Сырники Творожные 5%, Fitroo Протеиновый Батончик со Вкусом Ваниль Печенье, Сметана . Lunch: Fitroo Протеиновый Батончик Банан, Куриные Грудки (Запеченые), Макароны Отварные. Dinner: Огурец (с Кожурой), Жареное Яйцо без Жира, Сыр, Банан. more...
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2978 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Desk Work - 4 hours and 10 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Washing Dishes - 30 minutes. more...
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Gaining 0.7 kg a Week
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LybovORLEANOVA's Weight History
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