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turun bb gara" bad mood banget kemaren,stress,sibuk bgt seharian.tadi pagi iseng nimbang meskipun sudah makan roti & belum bab..bener" turun bb yg menyedihkan..😭😭😭 gara" stress & bad mood😫😫😰😭😭
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1561 kcal
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Fat: 56.20g | Prot: 56.99g | Carbs: 208.25g.
Breakfast: Kue Bolu, Bango Kecap Manis, Telur Rebus, Fiesta Siomay Ayam, Sari Roti Roti Isi Pisang Coklat. Lunch: Ikan Belanak Goreng, Sambal Matah, Ayam Geprek, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Kue Bolu, Gemblong, Croissant Coklat, Yakult Yakult, Keripik Pisang. more...
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2512 kcal
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Exercise:
Cardio - 47 minutes, Zumba - 19 minutes, Aerobics - 20 minutes, Washing Dishes - 20 minutes, Cooking - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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