Weigh In record (no journal entry) for 03 December 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3458 kcal
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Fat: 99.62g | Prot: 150.81g | Carbs: 508.72g.
Breakfast: Mie jowo, Nasi putih. Lunch: Nasi telur, Minuman suplemen, Telur orak arik, Telur bebek, Nasi putih. Dinner: Nasi telur, Minuman suplemen. more...
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Gaining 0.7 kg a Week
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rigga.cozza's Weight History
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