Weigh In record (no journal entry) for 03 December 2021
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59.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1357 kcal
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Fat: 38.70g | Prot: 40.02g | Carbs: 208.29g.
Breakfast: Yummy Blueberry Yoghurt, Mangga, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Yummy Blueberry Yoghurt, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat, Buah Naga, Pisang. Snacks/Other: Kue Sus, Keripik Tempe, Telur Asin, Oatbits Biskuit Oat Raisin, Mangga. more...
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1517 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dwiiwidy's Weight History
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