Weigh In record (no journal entry) for 03 December 2021
|
68 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1055 kcal
|
Fat: 37.84g | Prot: 68.57g | Carbs: 117.78g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kemangi, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Finna Food Sambal Terasi Uleg, Rujak Buah. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|