Weigh In record (no journal entry) for 03 December 2021
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68 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1055 kcal
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Fat: 37.84g | Prot: 68.57g | Carbs: 117.78g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kemangi, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Finna Food Sambal Terasi Uleg, Rujak Buah. more...
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Losing 7 kg a Week
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dindacahyuni's Weight History
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