Weigh In record (no journal entry) for 02 December 2021
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69.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1037 kcal
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Fat: 36.98g | Prot: 93.07g | Carbs: 89.54g.
Breakfast: Puffed Rice Cake, Walnuts, Egg White, Egg, Oats , La Holandesa Fresh White Cheese Lactose-Free. Lunch: Puffed Rice Cake, Extra Virgin Olive Oil, Green Peppers , Red Onions, Tomatoes, Spaghetti, Shrimp. Dinner: Mussels, Broccoli . Snacks/Other: Chiveria Yogurt Sin Lactosa Exotic Açai (Lactose-Free), Quest Protein Bar. more...
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Losing 2.1 kg a Week
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maskcalavera's Weight History
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