Weigh In record (no journal entry) for 03 December 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1015 kcal
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Fat: 34.17g | Prot: 99.54g | Carbs: 68.62g.
Breakfast: Простоквашино Сметана 20%, Волжские Просторы Творог 0,3%, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 3,2%, Ашан Мандарин. Dinner: Каравай Хлеб Старосельский, Просто Форель Слабосоленая, Простоквашино Кефир 2,5%. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк. more...
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538 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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