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Keajaiban olahraga, makan banyak pun tetep turuunnn 😭😭
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105.4 kg
Lost so far: 24.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1227 kcal
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Fat: 76.43g | Prot: 61.81g | Carbs: 81.19g.
Lunch: Kangkung, Bimoli Minyak Goreng, Telur Dadar, Tempe Goreng, Tahu Goreng, Rujak Cingur. Dinner: Kikkoman BBQ Sauce, Saus Tomat, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 1.2 kg a Week
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