Weigh In record (no journal entry) for 02 December 2021
|
88.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1753 kcal
|
Fat: 92.82g | Prot: 60.08g | Carbs: 156.23g.
Dinner: Stonefire Grill Ranch Dressing, Baby Spinach, Red Onions, Kroger Mexican Style Cheese, Barilla Whole Grain Rotini, Kroger Chicken Tenders, Great Value Romaine Lettuce. Snacks/Other: Trans-Ocean Crab Classic Leg Style, Knorr Liquid Seasoning, Kikkoman Sweet Soy Sauce For Rice, Brown Sugar, Mezzetta Garlic Stuffed Olives. more...
|
|
2842 kcal
|
Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
congratulations on your weight drop
03 Dec 21 by member: buenitabishop
|
Thanks! Mini objective is 190 again by new years!
03 Dec 21 by member: mcheikh17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|