Weigh In record (no journal entry) for 03 December 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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218 kcal
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Fat: 4.89g | Prot: 5.89g | Carbs: 38.80g.
Breakfast: Buah Naga, Quaker Quick Cook Oatmeal. Lunch: Sop Buntut. more...
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Losing 3.5 kg a Week
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fitri suratmo's Weight History
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