Superman*'s Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

66.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1528 kcal

Fat: 27.27g | Prot: 51.89g | Carbs: 269.91g. Breakfast: 蒸南瓜, 红薯(蒸), 煎鸡蛋, 福之源小麦胚芽粉, 汤臣倍健乳清酪蛋白38%. Lunch: 粉丝, 蒜苔, 米饭. Dinner: 汤面. more...

1972 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 02 Dec 21

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Superman*'s Weight History