Weigh In record (no journal entry) for 03 December 2021
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39.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1196 kcal
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Fat: 30.52g | Prot: 54.07g | Carbs: 179.66g.
Breakfast: Telur Dadar, Nasi Goreng, Air. Lunch: Rengginang. Dinner: Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Air. Snacks/Other: Milkita Permen, Frisian Flag Susu Kental Manis Cokelat. more...
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Gaining 0.4 kg a Week
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