Weigh In record (no journal entry) for 30 November 2021
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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808 kcal
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Fat: 53.65g | Prot: 48.62g | Carbs: 94.00g.
Lunch: Berinjela Cozida, Carne de Panela, Acelga Cozida. Dinner: In Natura Sopa de Frango com Legumes, Carne Moída Refogada. Snacks/Other: Real Chá Mate, Casas Pedro Mix Nuts. more...
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2503 kcal
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Exercise:
Running - 10/kph - 15 minutes, Desk Work - 10 hours, Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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