Weigh In record (no journal entry) for 01 December 2021
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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973 kcal
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Fat: 47.98g | Prot: 62.87g | Carbs: 126.21g.
Breakfast: Real Chá Mate, Melitta Café sem Açúcar. Lunch: Purê de Mandioca, Bife de Fígado, Cebolas, Tomates. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Flormel Bombom Recheado com Creme de Avelã Extra Cacau, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2177 kcal
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Exercise:
Desk Work - 11 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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