Weigh In record (no journal entry) for 03 December 2021
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97.6 kg
Lost so far: 1.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1650 kcal
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Fat: 61.33g | Prot: 84.91g | Carbs: 183.56g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Quaker Instant Oatmeal. Lunch: Tahu, Bamboe Bumbu Bali, Kering Tempe, Sambal Goreng Kentang, Ayam Masak Merah, Telur Balado, Nasi Kuning. Dinner: Nasi Putih, Tumis Kangkung, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Telur Rebus Lunak, Leci, Meja Anggur Merah. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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damayantilutfia96's Weight History
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