Weigh In record (no journal entry) for 01 May 2014
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93.7 kg
Lost so far: 10.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 108.63g | Prot: 82.99g | Carbs: 131.44g.
Lunch: Butter , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water, English Muffin, American Cheese. Dinner: Carando Genoa Salami, Scrambled Egg (Whole, Cooked), Hard Rolls (Includes Kaiser) , American Cheese, Butter (Salted) . Snacks/Other: Blue Bell Cookies and Cream Ice Cream, Snyder's of Hanover Butter Snaps Pretzels, America's Choice No Sugar Added Vanilla Ice Cream Bar, Pistachio Nuts , Dunkin' Donuts Coffee with Cream. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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