Putri Sayyidina's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

43.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

790 kcal

Fat: 29.43g | Prot: 19.39g | Carbs: 112.13g. Breakfast: Getuk. Lunch: Mr. Bread Roti Manis Isi Pisang Cokelat, Lemper. Snacks/Other: Pie Susu. more...

1258 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 03 Dec 21

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Putri Sayyidina's Weight History