Weigh In record (no journal entry) for 03 December 2021
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54.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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747 kcal
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Fat: 26.67g | Prot: 43.81g | Carbs: 82.53g.
Breakfast: Roma Biskuit Kelapa, ABC Saus Sambal , Quaker Instant Oatmeal. Lunch: Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tango Tango. more...
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steady weight
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akalilisyrfn's Weight History
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