Weigh In record (no journal entry) for 02 December 2021
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2014 kcal
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Fat: 72.58g | Prot: 82.73g | Carbs: 249.86g.
Breakfast: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Iogurte Natural de Leite Integral, Italac Leite Semidesnatado Zero Lactose, Philadelphia Cream Cheese Original, Nutrella Pão Supreme 100% Integral . Lunch: Garoto Bombom Meio Amargo, Queijo Parmesão (Ralado), Mezzani Massa Fresca Talharim, Molho Branco, Camarão. Dinner: Iogurte Natural de Leite Integral. Snacks/Other: Mars Snickers, Lacta Ouro Branco Duo Nuts. more...
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Losing 1.4 kg a Week
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marciabolner's Weight History
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