Weigh In record (no journal entry) for 01 May 2014
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100.2 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 19.50g | Prot: 38.00g | Carbs: 85.73g.
Breakfast: 2% Fat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Coffee. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Snacks/Other: Gala Apples. more...
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Losing 4.1 kg a Week
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Sharp810's Weight History
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