Weigh In record (no journal entry) for 28 November 2021
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95 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1833 kcal
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Fat: 63.88g | Prot: 57.97g | Carbs: 255.97g.
Breakfast: Кубанский Молочник Кефир 2,5%. Lunch: Макароны с Курицей. Snacks/Other: Коммунарка Шоколад Горький 68%, Rich Сок Апельсин Манго. more...
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Gaining 0.1 kg a Week
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