Weigh In record (no journal entry) for 28 November 2021
|
95 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1833 kcal
|
Fat: 63.88g | Prot: 57.97g | Carbs: 255.97g.
Breakfast: Кубанский Молочник Кефир 2,5%. Lunch: Макароны с Курицей. Snacks/Other: Коммунарка Шоколад Горький 68%, Rich Сок Апельсин Манго. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|