Weigh In record (no journal entry) for 02 December 2021
|
82.3 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
685 kcal
|
Fat: 56.93g | Prot: 11.61g | Carbs: 30.66g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie, Koffie (Gemalen). Lunch: Champignonsoep, Aldi Yorkham, Italiaanse Bol. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|