Weigh In record (no journal entry) for 02 December 2021
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2243 kcal
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Fat: 73.86g | Prot: 148.63g | Carbs: 235.12g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Atria Vuolukana, Juustoportti Julia 10%, Vaasan Koulunäkki Maukas. Snacks/Other: Banaanikakku, Maitokahvi. more...
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Gaining 3.5 kg a Week
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