Weigh In record (no journal entry) for 02 December 2021
|
84.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1058 kcal
|
Fat: 44.63g | Prot: 44.06g | Carbs: 98.38g.
Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Alho, Pepino (com Casca), Bife de Carne de Vaca, Batata Inglesa Cozida. Dinner: Bourbon Castanha do Pará, Jandira Castanha do Pará, Jandira Castanha do Pará. Snacks/Other: Mamão. more...
|
Losing 0.7 kg a Week
|
|
analarah@'s Weight History
|