Weigh In record (no journal entry) for 02 December 2021
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80.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1645 kcal
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Fat: 36.49g | Prot: 100.01g | Carbs: 223.21g.
Breakfast: Café, Queijo Branco, Ovo Frito, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Monster Energy Ultra. Dinner: Açúcar, Polpa Norte Polpa de Cupuaçu, Eco Fresh Creme de Cupuaçu, Camarão, Molho Bechamel, Macarrão, Carne de Pato, Camil Arroz Branco Cozido, Tucupi. Snacks/Other: Café, Ralston Goiabada Cascão. more...
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Losing 0.7 kg a Week
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brunamilanez's Weight History
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