Weigh In record (no journal entry) for 02 December 2021
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77.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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783 kcal
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Fat: 37.22g | Prot: 43.51g | Carbs: 65.69g.
Breakfast: Parmalat Leite Integral. Lunch: Zaffari Batata Doce Assada , Président Creme de Ricota, Jiló Cozido, Ovo. Snacks/Other: La Violetera Azeitonas Verdes, Hellmann's Maionese, Ovo Cozido, Pullman Pão Integral Zero% 12 Grãos. more...
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Losing 2.8 kg a Week
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thaisperazolo's Weight History
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