Weigh In record (no journal entry) for 02 December 2021
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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542 kcal
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Fat: 40.55g | Prot: 4.78g | Carbs: 72.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Russell Stover Sugar Free Toffee. more...
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Gaining 3.2 kg a Week
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