Weigh In record (no journal entry) for 02 December 2021
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67 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1119 kcal
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Fat: 74.95g | Prot: 64.49g | Carbs: 48.95g.
Breakfast: Real Chá Mate, Melitta Café sem Açúcar. Lunch: Carne de Panela, Alface, Azeite de Oliva Extra-Virgem, Sésamo Real Tahine Tradicional . Dinner: Gema de Ovo, Shitake, Cebola Roxa, Pimentão Amarelo, Carne Moída Refogada, Frescatto Kani Kama, Azeite de Oliva Extra-Virgem, Alface, Sésamo Real Gergelim Natural Preto, Arma Zen Farinha de Chia. Snacks/Other: La Violetera Azeitonas Verdes, Tia Sônia Mix de Castanhas com Frutas, Banana Prata, Canela, Quaker Farelo de Aveia. more...
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2469 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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