Weigh In record (no journal entry) for 02 December 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1360 kcal
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Fat: 52.08g | Prot: 138.14g | Carbs: 78.46g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Super U Pavés au Blé Épinards & Emmental , Tomates, Carrefour Fromage Blanc 0%, Chaussée aux Moines Fromage. Dinner: Auchan Biscottes, Chaussée aux Moines Fromage, Tomates, Super U Pavés au Blé Épinards & Emmental . more...
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2095 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 1.1 kg a Week
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jimenezjose's Weight History
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