Weigh In record (no journal entry) for 02 December 2021
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1115 kcal
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Fat: 62.85g | Prot: 50.60g | Carbs: 88.15g.
Breakfast: Coffee. Lunch: Butter , Our Family Brussel Sprouts, Coffee, Scrambled Egg . Dinner: Ritz Crackers - Fresh Stack, Sardines in Water. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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