Weigh In record (no journal entry) for 02 December 2021
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102.7 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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446 kcal
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Fat: 10.46g | Prot: 46.08g | Carbs: 44.36g.
Breakfast: Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cabbage Soup. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cabbage Soup. Snacks/Other: Melba Toast , Apples . more...
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Gaining 1.3 kg a Week
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geribear55's Weight History
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