Weigh In record (no journal entry) for 02 December 2021
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104 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1312 kcal
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Fat: 40.63g | Prot: 92.84g | Carbs: 137.39g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Sesam Vollkorn-Knäckebrot. Dinner: Dulano Delikatess Kochschinken , Milbona Gratin-Käse Light, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mineralwasser, Salz, Ei (Ganz), Zucker, Weißes Mehl. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, J. D. Gross Trüffel Praline. more...
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steady weight
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Garfield0307's Weight History
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