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mwyli001
Journal
01 May 14
mwyli001's Journal, 01 May 14
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Weigh In record (no journal entry) for 01 May 2014
65.8 kg
Lost so far:
1.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 May 2014:
327 kcal
Fat: 5.05g | Prot: 9.28g | Carbs: 62.09g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee.
Lunch:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Snacks/Other:
Black Forest Fruit Snacks.
more...
2162 kcal
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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mwyli001's Weight History
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