w-harr's Journal, 02 Dec 21

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84.1 kg Lost so far: 24.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

650 kcal

Fat: 22.09g | Prot: 20.57g | Carbs: 61.14g. Lunch: Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...

2631 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

7 Supporters Support

Comments

Wa ha ha 🤣

02 Dec 21 by member: NanChan88


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w-harr's Weight History

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w-harr's Journal, 02 Dec 21

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w-harr's Weight History