Weigh In record (no journal entry) for 01 December 2021
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1346 kcal
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Fat: 58.47g | Prot: 95.74g | Carbs: 101.61g.
Breakfast: Dr. Oetker Gelatine, AH Sesamzaad , Gedroogde Pruimen, Vijgen, AH Gedroogde Abrikozen, Fair Trade Kokosmelk. Lunch: AH Zuurkool, Witte Rijst (Lange Korrel, Gekookt), Olijfolie, Joannusmolen Teffmeel, Rundergehakt. Dinner: Orangefit Fit Green Protein Mango/Perzik, AH Gesneden Uien, Haring. Snacks/Other: Latte met Havermelk . more...
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Gaining 0.4 kg a Week
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Living_in's Weight History
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