Weigh In record (no journal entry) for 28 March 2011
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 51.50g | Prot: 100.53g | Carbs: 100.40g.
Breakfast: Benefiber, GNC Soy Protein Powder, Light Vanilla Soy Milk. Lunch: Apple. Dinner: parmesan cheese, Extra Virgin Olive Oil, Spinach, crushed tomatoes, Diced Tomatoes, Chicken Breast, Spaghetti Squash. Snacks/Other: Edamame, walnuts, Orange & Spice Bigelow Tea, Green Tea, Banana. more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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