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Body fat 9
Visceral fat 3
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1826 kcal
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Fat: 55.32g | Prot: 158.08g | Carbs: 168.08g.
Breakfast: Carrefour Bio Leche Semidesnatada, Bulk Powders Pure Whey Protein, Miel, Hacendado Pistacho Natural Pelado, Eco Cesta Trigo Espelta Hinchado. Lunch: Carrefour Bio Tortitas de Arroz Integral Ecologicas, Aceite de Coco, Luengo Garbanzos Cocidos, Aceite de Oliva, Hacendado Salmón al Natural (Escurrido), Carrefour Atún Claro al Natural. Dinner: Eco Cesta Tortitas de Arroz y Trigo Sarraceno, Diet Premium Hamburguesa Pollo Sabor Kebab. Snacks/Other: Carrefour Lomo Embuchado, Zespri Kiwi Gold. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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