viamaral2007's Journal, 02 Dec 21

Weigh In record (no journal entry) for 02 December 2021
76.7 kg Lost so far: 4.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:
1341 kcal Fat: 47.42g | Prot: 79.93g | Carbs: 153.26g.   Breakfast: Café, Piracanjuba Leite sem Lactose Semidesnatado, Ovo Mexido, Mamão Papaia. Lunch: Molho Vinagrete, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Zabet Biscoito Recheado Sabor Limão , Turma da Mônica Maçã. more...
2103 kcal Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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viamaral2007's Weight History


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