Weigh In record (no journal entry) for 02 December 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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3620 kcal
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Fat: 121.76g | Prot: 182.24g | Carbs: 439.17g.
Breakfast: Gekochtes Ei, Guacamole, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Norwegisches Lachsfilet, K-Classic Maasdamer, Harry Unser Mildes. Lunch: Alpro Soya Sojamilch Ungesüßt, Alpro Plant Protein, Kellogg's Crunchy Müsli Choco & Nuts, Kölln Haferflocken. Dinner: Olivenöl, Rote Paprika, Putenbrust Fleisch, Basmati-Reis. Snacks/Other: Äpfel, Banane, Dattel, Alpro Plant Protein, Alpro Plant Protein Schokoladengeschmack. more...
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steady weight
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