Weigh In record (no journal entry) for 02 December 2021
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82.2 kg
Lost so far: 21.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2369 kcal
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Fat: 89.63g | Prot: 147.86g | Carbs: 245.08g.
Breakfast: Leinsamen, Seeberger Sonnenblumenkerne, Gut & Günstig Haferflocken, BioBio Heidelbeeren, PBN Whey Protein Vanilla, Walnüsse. Lunch: Palmin Kokosfett, Gourmet Hähnchenbrustfilet, Butter, Edeka Mischgemüse, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Ingwer, Olivenöl, Harzer Harzer Käse. Snacks/Other: Herta Saftschinken, Kerrygold Extra Ungesalzen, Mühlhäuser Aprikose, Thoks Quark Kuchen, Harry Balance Toast (38g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, PBN Whey Protein Vanilla, Möhren, Mandarine, Äpfel. more...
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2275 kcal
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Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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