lluso's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

72.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1382 kcal

Fat: 48.13g | Prot: 54.28g | Carbs: 165.89g. Breakfast: Jussara Leite Desnatado, Café, Tirolez Queijo Minas Frescal. Lunch: Quaker Farelo de Aveia, Bioslim Shake Diet Chocolate, Nestlé Leite em Pó Desnatado Molico. Dinner: McDonald's Casquinha Chocolate, Burger King Whopper Jr com Queijo, Pepsi Pepsi Light, McDonald's McFritas (Média). Snacks/Other: Nutry Barra de Cereais Light. more...

2130 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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