Weigh In record (no journal entry) for 02 December 2021
|
73.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1231 kcal
|
Fat: 71.51g | Prot: 84.55g | Carbs: 60.85g.
Breakfast: Café. Lunch: Hacendado Arroz Integral, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Dinner: Ybarra Mayonesa, Queso Gouda, Serrano Jamón Serrano, Huevo, DIA Atún Claro al Natural. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2126 kcal
|
Exercise:
Entrenamiento Hombro - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|