siasudhama's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

67 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

708 kcal

Fat: 20.47g | Prot: 34.59g | Carbs: 96.23g. Lunch: Blueberries , Raspberries , Jungle Oats. Dinner: All Gold Butter Bean Curry. Snacks/Other: PnP Chicken Samoosa. more...

1702 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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siasudhama's Journal, 02 Dec 21

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siasudhama's Weight History