Weigh In record (no journal entry) for 02 December 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1608 kcal
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Fat: 57.94g | Prot: 158.38g | Carbs: 113.57g.
Breakfast: Ovo, Leite (Leite Integral), Sadia Mortadela Defumada, Sadia Mussarela. Lunch: Açúcar, Arroz Branco (Cozido), Itambé Pro Whey , Vapza Peito de Frango Desfiado Cozido. Dinner: Spoleto Azeite, Vapza Peito de Frango Desfiado Cozido, Brócolis Cozido, Batata Inglesa Cozida. Snacks/Other: Quaker Farelo de Aveia, Ovo, Leite (Leite Integral), Banana Prata, Sadia Mortadela Defumada, Visconti Pão de Forma Integral, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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deborah_lacerda's Weight History
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